DAY 9

Well... It's been a good few days!! Sorry I missed yesterday!! I was kinda bummed this morning when I weighted in because I gained a 1/2 pound. So I looked back over yesterday (journal) to see what I did wrong. I missed my 2nd serving of fruit. I came in 75 calories under... my doctor said that if i don't eat my 500 I will gain. I didn't actually believe her... until this am! Ive done great so far... So I learned my lesson early on!! EAT ALL 500 CALORIES A DAY!!

I had me weekly appointment with the doc today. She measured me... My waist measured 38.74 inches when I started 9 days ago... today it measured 35!!! YIPPEEEEEE!!! All my other measurements were smaller. I was very pumped when I left!!

My son had his 1st school Xmas program tonight & i had to make cookies to take! I actually made 2 dozen cookies without wanting to eat any because i was VERY excited about my progress!! This is a GREAT sign for me. I am having SELF-CONTROL!!!

The hunger hasn't been an issues... my problem has been trying to mix up the things I can eat. I was starting to think... my food is boring! So I went back to the guide she gave me & looked at recipes. I made the salad dressing/chicken marinade. Its' VERY TASTY!! It totally made a difference!! I started looking at all the ideas... Looking forward to my Strawberry chicken Salad tomorrow!! :-)

Well... If you are thinkning about his program, or know anyone who is thinking about this... ITS HARD HARD HARD work.... but totally worth it.

My official weight with the program is 196.5 pounds. i have lost 91/2 pounds and I'm on day 9!! THIS IS AMAZING!!! I wouldnt suggest this program if you aren't doing it with a medical professional. They monitor and keep you on track!!!